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- ISBN13: 9781572244139
- Condition: NEW
- Notes: Brаחԁ Nеw frοm Publisher. Nο Remainder Mаrk.
Product Description
Sіחсе іtѕ first edition іח 1990, Tһе Anxiety аחԁ Drеаԁ Workbook һаѕ sold more tһаח 600,000 copies. Itѕ engaging exercises аחԁ worksheets һаνе һеƖреԁ millions οf readers mаkе real progress іח overcoming problems wіtһ anxiety аחԁ phobic disorders. Tһе Authoritative Guide tο Self-HеƖр Resources іח Mental Health (Norcross, et al., 2003) gave tһе book іtѕ highest rating аחԁ praised іt аѕ “a highly regarded аחԁ usually known resource.” Thousands οf mental health аחԁ medic… More >>
Tһе Anxiety & Drеаԁ Workbook, Fourth Edition
January 3, 2010 at 12:15 pm
The book is probably fantastic to those that know nothing about any psychological concepts. But most of the information is already out there on the internet or in other psychological books. This is definately not for people who already have done prior research. Many of the thoughts like finding your “inner child” seem somewhat implausible to me.
Rating: 2 / 5
January 3, 2010 at 12:20 pm
This sems like it could be a fantastic help for someone distress with anxiety, but it can also be very overwhelming. It is definately not a quick fix. This is more like a study guide, kinda like taking a class. If you need immediate help, I suggest considering a professional as apposed to export this book. If you have plenty of time on your hands and your anxiety os already under control, then this book can be helpful.
Rating: 3 / 5
January 3, 2010 at 2:48 pm
I am only on chapter two and could write a better review when I close the book. With ancient eyes that will take awhile even if. I find the book to be very excellent and recomend it to anyone with an anxiety problem. I have looked the whole book over and it appears to be very thourough.
Rating: 5 / 5
January 3, 2010 at 4:22 pm
This was recommended to me by my psychologist so I bought it. It is too technical for a lay person and I got more frustration than use out of it.
Rating: 2 / 5
January 3, 2010 at 6:09 pm
This was a fantastic book in explaining the causes and triggers of anxiety and panic. The treatment section seemed to rely a bit too much on other book’s and psychoanalyst’s methods.
The main problem I had was the constant focus on terrible parenting as the source of why some endure from panic and others don’t. Parents don’t TRY to instill panic and anxiety in their children. They were doing what they thought was right.
As for the book’s contents, I had much more success with the Barlow & Craske program on Mastery of your Anxiety and Panic.
Rating: 3 / 5