Product Description
Natural anxiety relief without costly prescription drugs Written by the best-selling author of The Anxiety and Phobia Workbook and a naturopathic physician, this book offers you a complete strategy for overcoming anxiety without drugs. Begin by taking a look at the choices you make every day about your lifestyle and general well-being. Calm your anxious mind with healthy self-talk. Learn the importance of exercise and a healthy, natural diet in controlling anxiet… More >>

Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic & Worry

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• ISBN13: 9781556611872
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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Thousands of people have seen their lives improve with the help of Dr. William Backus. Here he explains how misbelief therapy can be used to replace worry-producing thoughts with peace-giving truth. Practical and realistic, this book doesn’t promise a worry-free life, but it does show readers how to ease and reduce anxiety and even use it to become the person God wants them to be. … More >>

Good News About Worry, The: Applying Biblical Truth to Problems of Anxiety and Fear

Technorati Tags: About, anxiety, Applying, Biblical, Fear, Good, News, Problems, Truth, Worry

• ISBN13: 9780764223259
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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Most of What Happens in Your Life Happens Because of the Way You Think. Wrong thinking produces wrong emotions, wrong reactions, wrong behavior—and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking. How to handle one’s thoughts properly is what this book is all about! It explains the life-changing method the authors call Misbelief Therapy, and it can work for you— In your home In your own circumstance… More >>

Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy

Technorati Tags: Anger, anxiety, Applying, Common, Depression, Fear, Find, Misbelief, Principles, Problems, Telling, Therapy, Truth, Yourself

• ISBN13: 9781572244870
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own … More >>

Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic

Technorati Tags: anxiety, Anxious, Calming, Compassion, Fear, Free, from, Mind, Mindfulness, Panic

• ISBN13: 9781572243200
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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Anxiety affects 25 million people in the United States, and treatment can be difficult and daunting. Coping with Anxiety takes a sensible, clinically based approach by teaching ten simple steps to overcoming the problem and maintaining an anxiety-free life. The tips range from “Thinking realistically” to “Taking constructive coping actions” and include friendly exercises for combating a particular aspect of anxiety. In the first chapter, for example, readers learn h… More >>

Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry

Technorati Tags: anxiety, Coping, Fear, Relieve, Simple, Ways, Worry

• ISBN13: 9781572245532
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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Self-Help Book of Merit
Awarded by the Association for Behavioral and Cognitive Therapies There’s nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program t… More >>

The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear

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• ISBN13: 9780894869716
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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a simple, straightforward guide that helps readers understand the overwhelming feelings associated with anxiety disorders, simple phobias, panic disorders, and agoraphobia… More >>

Embracing the Fear: Learning To Manage Anxiety & Panic Attacks

Technorati Tags: anxiety, Attacks, Embracing, Fear, Learning, Manage, Panic

You’re short of breath. You’re heart won’t stop racing, you’re unbelievably tense, and you feel like you can’t breathe. What is wrong with you? Why do you feel this way? What is a “Panic Attack”? A panic attack occurs when the body gets overloaded with stress. It cannot handle the anxiety it is being put under, and so then it manifests itself into what is termed a “Panic Attack”.

Learning to cope with the panic attacks, can be very difficult in the beginning. You must learn to keep your fears from getting worse and out of control if nothing else. Realize that you are in complete control of the given situation. There are some steps you can take to prepare right now, before you have your next attack. These steps can make dealing with the next occurrence significantly easier.

Try to think about the most relaxing and peaceful place you have ever been. Try to remember with every sense of your body the way it made you feel. Capture that feeling in your minds eye and tell yourself to allow your body to feel that way right now. Keep up these visuals while inhaling and exhaling deep breaths. Soon you will begin to feel the stress and anxiety leave you as it is replaced by a relaxed and calm feeling.

This article was presented by Panic Defence, the UK’s leading name in combating panic and anxiety. Click here for a free download with easy and effective tips to end panic.

Technorati Tags: anxiety, Attack, Beat, Dizziness, End, Fear, Heart, Nerves, Nervous, Overcome, Panic, Phobia, Public, Rate, Shaking, Social, Speaking, Stop, Sweating

It’s an easy enough assumption to make as the panic attacks seem to come from out of nowhere but the real problem is not that first flash of panic but the fact that you are terrified of the feelings. If you can take that fear out and not be scared of HOWEVER you are feeling they simply do not happen, ever again. To solve this problem you need to learn EFT (Emotional Freedom Techniques). This simple technique will take your fear on any topic down to zero, very fast. It is a method which utilises tapping on the meridian points while saying out loud a statement of how you are feeling. You take a reading before and after so you can quickly verify your results which gives you confidence to continue.

2. Confusing The Feelings Of Physical Exertion With Panic

This is a big one and what stops most panic attack sufferers from getting excited or involved with anything. The symptoms of panic attacks are caused by an increase of adrenaline so any feelings that are similar instantly make you think you are about to have an attack. At one point I couldn’t bear to watch game shows as the anticipation was just too much for me. Once you add even more adrenaline to the mix and increase your heartbeat by even a millisecond you start to freak out again. The solution to this one is quite simple. Recognise this is what is happening and say to yourself, it’s ok, I’m just feeling the symptoms of physical exertion/excitement, I am not panicking. And it’s a good opening statement to get down to zero using EFT. You can use something like – Even though the feelings of physical exertion make me feel like I’m going to panic…

3. Ignoring Advice To Take A Deep Breath

Your chest is clenched tight, you can’t breath, and some well meaning person is saying, take a deep breath now. And all you can think is, are you mad, why would I want my head spinning even more? The thing is that hyperventilation causes the exact same symptoms as panic. When you can’t breath you are breathing from your chest, in essence overbreathing, and a few deep breaths from your abdomen will stop this almost instantly. The trick is to practise when you are feeling relatively ok and feel safe, so when you start to feel uncomfortable you can take a single deep breath, really feeling your abdomen pushing out, which will quickly rebalance your blood oxygen levels and let you breath easily again.

4. Making It All About Your Panic Attacks

It’s easy, I know, if you are suffering from panic and anxiety to let it completely overtake your life. After all, every little thing you do must be planned and your feelings taken into account which turns every activity into a major event. Make today the last day this happens. Take time to project your interest and attention onto something else, maybe a hobby you used to like doing, reading a book you have been meaning to get round to, constructing the Taj Mahal out of matchsticks, whatever you once spent hours being immersed in without a second thought. Make a special effort to acquire the materials needed to direct your attention away from yourself. Phone some friends and resist the temptation to talk about yourself. Genuinely engaging with others has a profoundly healing effect on you and those around you who may be feeling neglected while you have been busy coping with your own feelings. Do one thing today that has nothing to do with your panic.

5. Being Too Hard On Yourself

People who suffer from panic attacks constantly berate themselves for being weak and wimpy and this is just not the case. You are managing to manifest some major psychosomatic symptoms and that’s powerful reality creation. Just think what you could do if your conscious and unconscious minds were working together, wow! Be kind to yourself, even forgive yourself for what is happening right now and know that you have the strength to do something about this. And remember, while you are recovering do not push yourself or feel you have to do everything you are asked to prove yourself. Your biggest strength lies in being able to say NO loudly and without guilt.

This article was presented by Panic Defence, the UK’s leading name in combating panic and anxiety. If you would like a free download with easy and effective tips to end panic, visit www.panichandbook.com now.

Technorati Tags: anxiety, Attack, Beat, Dizziness, End, Fear, Heart, Nerves, Nervous, Overcome, Panic, Phobia, Public, Rate, Shaking, Social, Speaking, Stop, Sweating

• ISBN13: 9780745951232
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
This highly authoritative yet practical book helps the reader towards an in-depth understanding of panic. It is essential reading for sufferers, their friends, and family. In clear and concise language it describes a psychological self-help program for panic sufferers…. More >>

Understanding Panic Attacks and Overcoming Fear

Technorati Tags: Attacks, Fear, Overcoming, Panic, Understanding