• ISBN13: 9781572245488
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
There are hundreds of books that will try to help you “overcome” or “put an end to” depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them–approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therap… More >>

The Mindfulness & Acceptance Workbook for Depression: Using Acceptance & Commitment Therapy to Move Through Depression & Create a Life Worth Living

Technorati Tags: Acceptance, Commitment, Create, Depression, Life, Living, Mindfulness, Move, Therapy, Through, Using, Workbook, Worth

• ISBN13: 9781593851286
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful… More >>

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Technorati Tags: Chronic, Depression, Freeing, from, Mindful, Through, Unhappiness, Yourself

Panic Disorder: Assessment and Treatment Through a Wide-Angle Lens

Technorati Tags: Assessment, Disorder, Lens, Panic, Through, Treatment, WideAngle