Product Description
This practical workbook contains a complete discussion of phobias and anxiety disorders and suggests step-by-step methods of treating them. Each chapter concludes with a summary of “Things to Do” and a list of suggested further reading. Questionnaires, exercises, and charts are featured throughout the book…. More >>

The Anxiety & Phobia Workbook: A Step-by-Step Program for Curing Yourself of Extreme Anxiety, Panic Attacks, and Phobias

Technorati Tags: anxiety, Attacks, Curing, Extreme, Panic, Phobia, Phobias, Program, StepbyStep, Workbook, Yourself

Product Description
Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not “just a phase” or “something you’ll grow out of.” As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don’t recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you’re feeling depressed, this workbook offers things you can do, both… More >>

Beyond the Blues: A Workbook to Help Teens Overcome Depression

Technorati Tags: Beyond, Blues, Depression, Help, Overcome, Teens, Workbook

• ISBN13: 9781572245891
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
What if my baby isn’t healthy? What if I can’t handle the pain of labor and delivery? What if something goes wrong? What if I’m not a good mother? Along with the excitement and joy of pregnancy and motherhood, most women experience mild anxiety as a natural part of the process. For many women, though, these anxious thoughts become excessive and even debilitating. Many women develop anxiety for the first time or experience an increase in anxiety symptoms during and a… More >>

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

Technorati Tags: anxiety, Attacks, Compulsions, Help, Obsessions, Overcome, Panic, Postpartum, Practical, Pregnancy, Skills, Workbook, Worry

Product Description
Learn to manage depression in The Freedom from Depression Workbook. Les Carter, Ph.D., and Frank Minirth, M.D., introduce a 12-part interactive program that identifies moods and patterns which affect our feelings. With the help of this book, peel back the layers of what causes depression and learn to develop keys to lasting change…. More >>

The Freedom from Depression Workbook

Technorati Tags: Depression, Freedom, from, Workbook

Product Description
This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association’s Division 12 Task Force criteria for empirically-supported treatments. Clients will learn how social anxiety interferes with the achievement of life goals. The workbook includes information about a variety of interventions, such as exposure, cognitive re-framing, and medication…. More >>

Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach Client Workbook

Technorati Tags: anxiety, Approach, Client, CognitiveBehavioral, Managing, Social, Therapy, Workbook

• ISBN13: 9781572245488
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
There are hundreds of books that will try to help you “overcome” or “put an end to” depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them–approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therap… More >>

The Mindfulness & Acceptance Workbook for Depression: Using Acceptance & Commitment Therapy to Move Through Depression & Create a Life Worth Living

Technorati Tags: Acceptance, Commitment, Create, Depression, Life, Living, Mindfulness, Move, Therapy, Through, Using, Workbook, Worth

Product Description
Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy.

Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to le… More >>

Mastery of Your Anxiety and Worry: Workbook

Technorati Tags: anxiety, Mastery, Workbook, Worry

• ISBN13: 9781572245532
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Self-Help Book of Merit
Awarded by the Association for Behavioral and Cognitive Therapies There’s nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program t… More >>

The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear

Technorati Tags: anxiety, Fear, Overcoming, Proven, Shyness, Social, StepbyStep, Techniques, Workbook

• ISBN13: 9781572244993
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Anxiety happens. It’s not a choice. And attempts to “manage” your thoughts or “get rid” of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. This book will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The Mindfulness and Acce… More >>