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Product Description
Tһіѕ practical workbook contains a complete discussion οf phobias аחԁ anxiety disorders аחԁ suggests step-bу-step methods οf treating tһеm. Each chapter concludes wіtһ a summary οf “Things tο Dο″ аחԁ a list οf suggested further reading. Questionnaires, exercises, аחԁ charts аrе featured throughout tһе book…. More >>
August 2, 2010 at 3:08 am
The book is probably fantastic to those that know nothing about any psychological concepts. But most of the information is already out there on the internet or in other psychological books. This is definately not for people who already have done prior research. Many of the thoughts like finding your “inner child” seem somewhat implausible to me.
Rating: 2 / 5
August 2, 2010 at 3:30 am
This sems like it could be a fantastic help for someone distress with anxiety, but it can also be very overwhelming. It is definately not a quick fix. This is more like a study guide, kinda like taking a class. If you need immediate help, I suggest considering a professional as apposed to export this book. If you have plenty of time on your hands and your anxiety os already under control, then this book can be helpful.
Rating: 3 / 5
August 2, 2010 at 4:59 am
I am only on chapter two and could write a better review when I close the book. With ancient eyes that will take awhile even if. I find the book to be very excellent and recomend it to anyone with an anxiety problem. I have looked the whole book over and it appears to be very thourough.
Rating: 5 / 5
August 2, 2010 at 6:32 am
The service was really excellent. The book came quickly without any hurt. Overall an simple transaction.
Rating: 4 / 5
August 2, 2010 at 7:19 am
This was recommended to me by my psychologist so I bought it. It is too technical for a lay person and I got more frustration than use out of it.
Rating: 2 / 5